ADHOMUKA VRIKSHASANA: (Full arm Balance Posture)

Technique

1. Stand on the ground, bend forward and place the palm on the floor. Raise the legs so that they are horizontal to the ground .


2. Exhale slowly and then stretch the legs upward. The entire body balance is on the hands.



Caution:

This is a difficult exercise, one can experience difficulty ion performing this exercise in the initial stages. So it is advisable to practice this exercise with the support of the wall. Once the practice is continued the in one can easily practice without any support.

Therapeutic Advantages

Most of the uses are similar to Vrischikasana.

Posted in: yogasana