SHALABHASANA-II

This is an advanced exercise of shalabhasana. The simplest form starts with Ekapada Shalabhasana and once the simplest form is practised well, one can try this advanced posture of Shalabhasana. In the initial stage one can find it difficult to perform and attain the balance. Regular practice can helps to perform this exercise quite easily.

Technique

1. Perform Shalabhasana .

2. Slowly lift the body upwards so that the entire body balance lies on the shoulder and on the chin. The shoulder and the chin should touch the ground.


3. The body should be straight, erect and stretched well.

4. Hold in this position for about 8 to 10 seconds.

Suggestion: It is advised to practice Ardha Shalabhasana first which helps to perform Shalabhasana once practice is continued for some time.

Therapeutic Advantages

1. This exercise helps to cure diabetes and prostate gland problems.

2. This exercise gives good effect to the whole body and helps to tone up spine, lungs, chest, neck and shoulder.

3. This cures various abdominal troubles including problems in the area of kidneys, liver, and pancreas.

4. It cures pains in the region of thighs and legs and hence it is recommended for athletes and sportsmen.

5. This exercise helps to cure chronic constipation.

(The therapeutic use of Ardha Shalabhaana is similar to Shalabhasana as explained above.)

Posted in: yogasana