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Dashavatara The ten best known avatars of Vishnu are collectively known as the dashawtar. The first four are said to have appeared in th... -
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Technique 1. Sit on the ground and stretch the legs forward. 2. Fold the left knee back and sit on the left foot. Raise the right leg and... -
The name itself suggests that in this exercise the entire body is activated. Because of this reason it is termed as Sarvangasana. Those wh... -
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