1:15:00 pm
rudra
Technique
1. Sit on the ground and stretch the legs forward.
2. Place the hands on the side of the body.
3. Raise the legs and thighs from the ground and simultaneously raise both the hands, so that the legs and hands are horizontal.
4. The balance should be maintained on the buttocks and no part of the body except buttock should be on the floor.
5. Stay in this posture for a few seconds with normal breathing.
Note: Though most of the benefits are similar to Janu Shirshasana , this exercise particularly helps to cure backache and nervous problem.
Posted in: yogasana
1 comments:
Boat pose is the best for abs. Yoga guru Leeann Carey says that you can even do the pose with a partner to help each other build endurance. She has a free yoga video on this that I thought your readers might like: https://www.planetyoga.com/free-yoga-video-partner-boat-pose/
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