PARVATASANA: (Mountain Posture)

'Parvata' means 'Mountain'. In this exercise the arms are stretched up over the head and resembles a mountain.

Technique

1. Sit as in Padmasana.

2. From the Padmasana posture slowly lift the hips and thighs so that entire body weight lies on knee . Raise the hand up above the head like given fig.


3. Stay in this posture for a few seconds and breathe evenly.

4. Slowly bring the hands down and also rest the body on the ground and come back to a relaxed position.

Note: Those who experience difficulty in performing this exercise can take the support of a wail while doing this exercise.

Therapeutic Advantages:

1. It gives strength to the legs, thighs and knees.

2. It improves the body balance position.

3. Removes rheumatic pains and stiffness in the shoulders.

Posted in: yogasana