10:44:00 am
rudra
1. Stand firmly on the ground and bend forward. Place the palms on the floor.
2. Exhale slowly, swing the legs up so that the entire body balance is on elbows.
3. Hold in this posture for a few seconds, and then slowly come back to the normal position.
Therapeutic Advantages
1. This asana provides enough strength to the shoulders, elbows and to 5the back.
2. In this exercise abdominal and spinal muscles are stretched, the diseases in those areas are cured.
Posted in: yogasana
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