PURNA CHAKRSANA

Technique

1. Perform Chakrasana.

2. Exhale slowly and move the palms so that the palm is near the heels. The crown of the head should be near the hips

3. The legs and the hands should be firm and stretched well .


4. Hold in this position for about 8 to 10 seconds with even breathing.

Therapeutic Advantages

1. This exercise is very good for those who are suffering form back pain. In this exercise the entire back position is exercised very well so it is very useful to sportsmen.

2. This exercise helps to correct the disorders of the kidney.

3. Cures the disorders of the neck, shoulder and the spine. It helps to make the spinal column more flexible.

4. It helps to cure throat problems, tonsils and chronic headache.

5. Improves vision power and corrects eye disorders.

Posted in: yogasana