9:11:00 am
rudra
After performing shalabhasana II one can proceed to practice the still more advanced posture of shalabhasana explained below.
Technique
1. After staying 8 to 10 seconds in the earlier posture , slowly bend the legs and the trunk so that the feet touch the crown to the head.
2. The legs and thighs should be stretched well .
3. Hold in this position for 8 to 10 seconds with normal breathing.
Posted in: yogasana
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