10:49:00 am
rudra
Technique
1. Perform Pincha Mayurasana.
2. Slowly move the legs towards the back so that the feet are placed on the crown of the head.
3. Stay in this position for about 8 to 10 seconds with normal breathing.
4. Resume back the Pincha Mayursana, then to a normal position.
Therapeutic Advantages.
These are given in Vrischikasana II.
Posted in: yogasana
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